Welcome to a journey of tranquility and self-discovery with Jenny! In our sessions, we’ll explore the profound benefits of yoga and meditation. Yoga will guide you through mindful movements and postures, strengthening your body and calming your mind. Complementing this, meditation will offer techniques to quiet the internal chatter, fostering inner peace and clarity. Join Jenny to cultivate a harmonious balance between your mind, body, and spirit.
HEY! I´m Jenny & this is My Journey with Yoga & Meditation
For 20 years, I worked as a Product Director in the corporate world. I saw the constant stress, anxiety, and mental health challenges my colleagues, teams, and even my own family faced. It became clear to me that I needed to shift my life’s purpose to be more useful—to bring help and well-being to others.
That’s why I fully committed myself to yoga and meditation. I learned how to quiet the noise, listen to my body’s messages, and rediscover my self-confidence. Now, I want to share these transformative tools with you, so you can find your own rhythm and peace.
Join my online community and learn to thrive, not just survive.
SUBSCRIBE TO YOGA & MEDITATION WITH JENNY
YOUR HEALTH IS YOUR PRIORITY… DON´T WAIT
Live Classes & Replays: Join me for live online yoga and meditation in English , French or Portuguese.
Flexible Access: A growing library of streaming videos and meditations you can use at your convenience.
Community Support: A monthly online meditation session to connect with others.
Exclusive Benefits: Discounts for our yearly retreat at Solar Alegria and special offers from our wellness partners, including sound healing and tuning fork sessions.
Monthly newsletter
11,99 € / month OR 121 € / year (2 months for free)
LIVE YOGA CLASSES ONLINE
Yoga with Jenny offers a sanctuary for both mind and body. My classes are thoughtfully designed to be more than just a workout, providing you with a space to slow down, listen to your body, and reconnect with your inner wisdom.
Our Class Style and Benefits
Yin Yoga: Settle into long, passive holds that target your deep connective tissues. This meditative practice is perfect for increasing flexibility, calming the nervous system, and cultivating a deep sense of stillness. You’ll leave feeling grounded, centered, and deeply relaxed.
Hatha Yoga: Build a strong foundation with classic postures and breathwork. This balanced practice focuses on alignment and stability, helping you improve your strength, flexibility, and body awareness. It’s an excellent way to quiet the noise of daily life and build confidence from the inside out.
Vinyasa Flow: Link breath with movement in a dynamic and fluid sequence. This style of yoga helps to build heat, improve cardiovascular health, and release tension, all while encouraging a meditative state of “flow.” You’ll build physical strength and endurance while finding a moving meditation that invigorates your entire being.
No matter the style, my classes are about creating a sustainable practice that nurtures your mental and physical health. It’s about giving you the tools to cultivate a sense of calm you can carry with you, helping you thrive, not just survive.
LIVE YOGA CLASSES ONLINE – TIME TABLE
MONDAY
6 pm: Yin Yoga – French
7 pm: Yin Yoga – English
TUESDAY
6.30 am: Vinyasa Yoga – French
7.30 am: Vinyasa Yoga – English
6 pm: Yin Yoga – Portuguese
WEDNESDAY
6.30 am: Hatha Yoga – French
7.30 am: Hatha Yoga – English
6 pm: Vinyasa Yoga – Portuguese
SATURDAY
9 am: Yin Yoga – French
10.15 am: Yin Yoga – English
CONTENT LIBRARY
Find below few Yoga videos you can use whenever you need them…
YOGA TO BALANCE YOUR ROOT CHAKRA
This Root Chakra Yoga session is designed to help you feel grounded, stable, and supported. Focusing on the Muladhara chakra, located at the base of your spine, this practice will guide you through movements that promote strength, security, and connection to the earth.
PASSION & CREATIVITY – SACRAL CHAKRA
This is transformative Sacral Chakra healing session! The Sacral Chakra (Svadhisthana), located just below the navel, governs creativity, sensuality, emotions, and our ability to experience pleasure and joy. This video, is designed to activate, balance, and energize your Sacral Chakra.
EMPOWERING YOGA: THE SOLAR PLEXUS
Join us for this empowering yoga session dedicated to the Solar Plexus Chakra, (Manipura): Located in your upper abdomen, this vibrant energy center is the seat of your personal power, self-esteem, willpower, and transformation. Awaken, balance, and strengthen your Manipura chakra.
Subscribe to access more live yoga sessions, meditations and more videos to practice on your time.
Find below few meditation you can do on your own time…
Metta meditation : Unconditional love & compassion
Subscribe to access more live yoga sessions, meditations and more videos to practice on your time.
English
French
Portuguese
Spanish