Download the brochure: here
Escape the noise of daily life and reconnect with your true self in the serene environment of Solar Alegria. Our Yoga, Meditation & Forest Bath retreat is designed to help you find your inner balance, embrace stillness, and awaken your senses.
Immerse yourself in a peaceful sanctuary surrounded by lush nature, where you’ll experience the calming effects of forest bathing—a gentle yet transformative practice of connecting deeply with nature through all your senses. Complemented by yoga sessions designed to stretch and restore, and guided meditation to center your mind, this retreat offers the perfect space to nurture your body, mind, and soul.
In the heart of Portugal’s countryside, this retreat combines movement, mindfulness, and nature to bring you to a state of deep relaxation and peace. Whether you’re new to these practices or looking to deepen your experience, you’ll leave feeling recharged, balanced, and inspired.
Join us for an unforgettable journey to inner harmony, and discover the transformative power of nature, breath, and stillness.
TESTIMONIAL: “Lovely experience in Sever do Vouga – Solar Alegria. I never felt that Yoga was for me…those positions, the difficulty in abstracting myself from everything around me…anyway! However, Jenny, the teacher and owner of this space, is an incredible person, who makes us overflow with confidence, contagious joy and provides us with all the comfort necessary to dive into this practice. It was a great surprise. Able to take us on an intense journey, focused on us, we can count on Jenny’s guidance. Being at Solar Alegria is like being at home. It is an extremely peaceful space, where we can abstract ourselves from the “outside world”. I recommend this fantastic place, full of good sensations and wonderful vibes.” – Anna Cristina
5-DAY PROGRAM
This 5-day program is designed to help you find your inner peace and balance through a combination of yoga, meditation, mindfulness walks, and time to relax. Set in the beautiful surroundings of Solar Alegria, this retreat will nurture your mind, body, and soul, leaving you feeling recharged, rejuvenated, and deeply connected to yourself and nature.
Day 1: Guided tour of Porto
Meet up at 10 am in Porto city center for a guide tour of the city, where you’ll discover beautiful street art, traditional architecture, and the charm of the city’s riverside.
Transfer to Solar Alegria at 3pm and welcome ceremony.
Enjoy a relaxing dinner with locally sourced, fresh ingredients.
Day 2 & 3: Yin Yoga, meditation & Mindfulness Walk
Begin the day with a gentle Yin Yoga practice, focusing on deep stretches and releasing tension.
Center your mind with a short meditation session to cultivate awareness and presence.
Immerse yourself in nature during a mindful forest walk, connecting with the environment and engaging all your senses.
A calming practice to relax the body before dinner and guided journaling.
Day 4: Creative workshop & inner peace ceremony
Begin the day with a gentle Yin Yoga practice, focusing on deep stretches and releasing tension.
Center your mind with a short meditation session to cultivate awareness and presence.
Engage in a guided art therapy session where participants use different materials (such as paint, clay, or collage) to express their emotions and inner experiences.
Join the circle for an inner peace ceremony after dinner.
Day 5: Gratitude ceremony & circle of self Love
Begin the day with a gratitude meditation and a self love workshop before our closing circle.
Transfert to Porto or Porto airport after lunch.
FULL BOARD
At Solar Alegria, we believe that food is not just sustenance, but an integral part of the retreat experience, nourishing both the body and soul.
Our Full Board package offers a thoughtfully crafted dining experience, inspired by the rich flavors of Portugal and made with the finest locally sourced ingredients. Every meal is designed to not only satisfy your hunger but to connect you with the land, the culture, and the nourishing rhythm of nature.
Breakfast
Start your day with a wholesome and balanced breakfast, featuring a variety of freshly baked pastries, locally sourced cheeses, seasonal fruits, fresh bread, and homemade jams. You’ll also enjoy hot beverages, such as freshly brewed coffee, herbal teas, and juices, all designed to energize you and set a positive tone for the day ahead. Whether you prefer a light breakfast or something more substantial, our offerings cater to all tastes, providing a nourishing start to your retreat experience.
Lunch
Lunch at Solar Alegria is an opportunity to relax and recharge with fresh, flavorful meals made with seasonal produce and locally sourced ingredients. The menu is diverse and caters to all dietary preferences, offering a mix of vegetarian, vegan, and meat options. Each dish is thoughtfully prepared to provide a balance of nutrients and flavors, ensuring you feel satisfied and energized for the afternoon activities. Enjoy your meal in our beautiful indoor dining space or outdoors, soaking in the stunning views of the surrounding landscape.
Dinner
As the day winds down, we offer a special dinner experience, featuring a combination of traditional Portuguese cuisine and creative contemporary dishes. From hearty stews and freshly grilled fish to light salads and vegetable-based dishes, our dinner menu offers a variety of flavors and textures. We take great pride in using organic, locally grown produce, as well as fresh fish and meat from nearby farms. The intimate setting encourages you to unwind and enjoy your meal while connecting with fellow guests.
Snacks & Refreshments
Throughout the day, guests can enjoy a selection of refreshing snacks and drinks available in between meals. Fresh fruit, light bites, and herbal teas are provided, ensuring you stay hydrated and energized, whether you’re exploring nature, practicing yoga, or engaging in creative workshops.
Dietary Needs
We understand that everyone has unique dietary needs, and we are more than happy to accommodate vegetarian, vegan, gluten-free, and other dietary preferences. Whether you’re looking for nourishing, plant-based meals or meals tailored to specific health requirements, we ensure that our Full Board package caters to your needs with delicious, wholesome food.
ACCOMMODATION
Solar Alegria is a peaceful sanctuary nestled in the heart of nature, offering a perfect blend of tranquility, comfort, and inspiration. Located in the beautiful Portuguese countryside, this retreat venue invites guests to unwind, reconnect with themselves, and explore the healing power of nature. With breathtaking views, a serene atmosphere, and a focus on wellbeing, Solar Alegria is the ideal place to relax and recharge.
Tiny House (Casa do Amor)
charming, fully renovated tiny house dating back to 1843, Casa do Amor offers a calm and intimate environment with stunning panoramic views of the valley and river. Featuring a fully equipped kitchen, a power jet shower, and a private outdoor space, it’s perfect for those seeking privacy & a peaceful escape.
Occupancy: 1 or 2 guests / Bed type: Double Bed
Solo: 1 192 € / Duo*: 995 € / Participant
*Share a private room. Double bed
Private Room
Our Private Rooms provide a peaceful, comfortable retreat with beautiful views of the surrounding landscape. Each room offers a cozy and serene atmosphere, designed for relaxation and personal rejuvenation. With en-suite bathrooms and a stylish, minimalist design, our private rooms offer a perfect balance of comfort and serenity.
Occupancy: 1 or 2 guests / Bed type: Double Bed
Solo: 1 075 € / Duo*: 975 € / Participant
*Share a private room. Double bed
Shared Room
For those looking to enjoy a more social experience, our Shared Rooms offer a welcoming space with stunning panoramic views of the valley. These rooms feature four comfortable single beds in private divisions, ensuring a restful and peaceful environment while allowing guests to connect and share experiences in a communal lounge.
Occupancy: 4 guests / Bed type: Individual Beds
Solo: 894 €
INCLUDED & OPTIONS
Relax and Let Us Take Care of You While You Refocus on Yourself
Escape the hustle and bustle of everyday life and immerse yourself in a truly restorative experience with our All-Inclusive package. At Solar Alegria, we provide a seamless and peaceful environment where you can focus entirely on recharging, exploring, and rediscovering your inner balance. Leave the logistics and planning to us, and enjoy the freedom to reconnect with yourself in a tranquil, nature-filled setting.
Contact us for more information & Booking
contact@solaralegria.com
whatsapp: +44 5678 836096
YOUR INSTRUCTOR
YIN YOGA & PERSONAL DEVELOPMENT
I am Jennifer, a Yoga instructor certified by YOGARENEW.
After being a director for many years, I witnessed firsthand the profound impact that modern life has on mental health. Both my team, colleagues, friends, and I dealt with stress, and I could see how it eroded our self-esteem and overall well-being. The demands of the workplace, combined with the fast pace of our personal lives, leave little room for true self-care.
Over the last year, I dedicated myself to exploring various techniques and methodologies to manage stress and strengthen self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, and travelled around the world. These experiences transformed my life, helping me achieve a sense of balance and renewed self-esteem. However, they also made me realise that human beings are complex, and there is no one-size-fits-all solution.
This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for all through simple and effective techniques and practices.
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