THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE

EMBARK ON A TRANSFORMATIVE JOURNEY

YOGA – MINDFULNESS – PERSONAL DEVELOPMENT – MEDITATIVE HIKES – SOUND HEALING

3rd – 6th of September, in Ribeiradio (Portugal).

This retreat is designed to help you reconnect with your deepest self, offering you a safe and peaceful space where you can explore your inner world through yoga, meditation, and personal development practices.

WHAT MAKES IT SPECIAL

WELCOME CEREMONY


The retreat begins with a welcome ceremony that will allow you to reflect on who you are, why you are here, and what your goal is in this process. This will be an opportunity to begin focusing on your personal purpose, accompanied by a welcome meditation and time for journaling, where you can express your intentions.

YIN YOGA


Every morning, after a short walk in the forest, you will enjoy Yin Yoga practices designed by the river, waterfall or in the forest to release tension in the body and balance energy. These practices will invite you to immerse yourself in a state of deep relaxation and connection with your inner self.

Sound Healing and Gratitude Ceremony


As a closing, you will enjoy a live sound healing session, floating on the pool and a gratitude ceremony inspired by Balinese traditions, where you find grounding, can give thanks for your rich life and renew your energy for what is to come.

Self-Compassion Workshops


During the retreat, you will explore the power of self-compassion, learning to treat yourself with kindness and understanding. Additionally, you will carry out exercises to identify your core values and clarify your life mission, guiding you towards a clearer vision of your purpose.

Mindful Walks in Nature


Each day, you will enjoy meditative walks through the beautiful forest and landscapes surrounding Solar Alegria. These walks will invite you to be present in the moment and connect with the environment, while experiencing the calm and serenity that only nature can offer.

“Let it Go” Ceremony and Stone Ritual


On the final night of the retreat, you will have the opportunity to participate in a Balinese inspired “Let it Go” ceremony, a ritual of release that will allow you to let go of what no longer serves you and make space for the new. This will be a profound moment of healing and closure of the process. You will also receive the Present Stone as a symbol of your connection to the now and your transformation.

A CURATED PROGRAM

Including all the below activities & much more !

DAY 1: WEDNESDAY – WELCOME & PERSONAL OBJECTIVES

  • 14:00: Transfer from Porto
  • Arrival and check-in with a tour of Solar Alegria (orientation and history)
  • Welcome ceremony and personal goal setting: What I do you want to achieve during this retreat?
  • Dinner
  • Welcome meditation
  • Journaling

DAY 2: THURSDAY – IDENTIFY YOUR VALUES

  • Yin Yoga in nature
  • Breakfast
  • Explore self-compassion / Meditation
  • Mindful walk in nature
  • Lunch
  • Free time and personal reflection
  • Identification of values
  • Yin Yoga (optional)
  • Late Dinner around the firepit
  • “Let it go” Ceremony – Let go of your limiting beliefs.

DAY 3: FRIDAY – YOUR LIFE MISSION

  • Walk in the forest and Yin Yoga by a waterfall
  • Breakfast: pic nic
  • Meditation
  • Mindful walk in nature
  • Lunch at the Solar
  • Free time and personal reflection
  • Vision board – Visualise your perfect life and projects
  • Sound healing floating on the pool
  • Dinner
  • Balinese gratitude ceremony with live music session (Healing sound therapy)

DAY 4: SATURDAY – LIVE IN THE PRESENT MOMENT

  • Yin Yoga by the pool
  • Breakfast
  • Farewell meditation
  • Farewell circle + Stone Ritual (Present Stone)
  • Lunch
  • Farewell and transfer to Porto
  • Optional: 1 additional Day

DAY 4: SUNDAY – UNLOCK YOUR FULL POWER

  • Early Departure to Costa Nova
  • Yoga and meditation on the beach
  • Visit of Costa Nova (Colourful fishermen village)
  • Lunch (Vegetarian, fish or seafood)
  • Drive to the train station early afternoon and transfer to Porto by train

OPTIONAL

BOOK YOUR MASSAGE – 32 €

  • Relaxing massage
  • Aromatherapy massage
  • Hawaiian Lomi Lomi
  • Balinese massage

ACTIVITIES

  • Chill by the swimming Pool
  • Cycling
  • Hiking
  • Game boards

ADDITIONAL NIGHT

  • Take a moment to chill on Saturday afternoon
  • Sunday, Visit Costa Nova with it´s pristine white sand beach and fisherman village + Yoga on the beach, Vegetarian or Seafood lunch before heading back to Porto by train.

AN EXCEPTIONAL VENUE, IDEAL TO RECONNECT WITH NATURE & YOUR TRUE SELF

THE SOLAR ALEGRIA

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DON´T MISS THE CHANCE TO LIVE THIS ONCE IN A LIFE JOURNEY

ACCOMMODATION & PRICES

4 Days / 3 nights – All Inclusive

PRIVATE ROOM
(1 double bed)

Double bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

910 €

EARLY BIRD: 792 €

Book before the 31/05/2025 & SAVE 15% (early bird)

PAY 50% NOW & 50% 6 weeks before the retreat.

SHARED ROOM
(2 individual beds)

2 Single bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

808 €

EARLY BIRD: 703 €

Book before the 31/05/2025 & SAVE 15% (early bird)

PAY 50% NOW & 50% 6 weeks before the retreat.

SHARED ROOM
(4 individual beds)

4 Single bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

740 €

EARLY BIRD: 644€

Book before the 31/05/2025 & SAVE 15% (early bird)

PAY 50% NOW & 50% 6 weeks before the retreat.


ACCOMMODATION & PRICES

5 Days / 4 nights – All Inclusive – Costa Nova / Beach Day

PRIVATE ROOM
(1 double bed)

Double bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

1 156 €

PAY 50% NOW & 50% 6 weeks before the retreat.

SHARED ROOM
(2 individual beds)

2 Single bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

1 034 €

PAY 50% NOW & 50% 6 weeks before the retreat.

SHARED ROOM
(4 individual beds)

4 Single bed, En-suite, Panoramic views

+ Full board, transfer Porto <> Solar Alegria, all activities

946 €

PAY 50% NOW & 50% 6 weeks before the retreat.

INSTRUCTORS

YIN YOGA & PERSONAL DEVELOPMENT 

I am Jennifer, a Yoga instructor certified by YOGARENEW.

After being a director for many years, I witnessed firsthand the profound impact that modern life has on mental health. Both my team, colleagues, friends, and I dealt with stress, and I could see how it eroded our self-esteem and overall well-being. The demands of the workplace, combined with the fast pace of our personal lives, leave little room for true self-care.

Over the last year, I dedicated myself to exploring various techniques and methodologies to manage stress and strengthen self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, and travelled around the world. These experiences transformed my life, helping me achieve a sense of balance and renewed self-esteem. However, they also made me realise that human beings are complex, and there is no one-size-fits-all solution.

This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for all through simple and effective techniques and practices.

MEDITATION & SELF-COMPASSION

I am Jerónimo, a coach certified by ASESCO and a certified instructor of Mindfulness and Self-Compassion (MSC).

Since I was young, sports such as American football, soccer, and tennis taught me discipline, confidence, and the power of motivation.

I learned that beyond physical skill, mental management is key, and my coaches played an essential role in this learning.

Today, I practice surfing and golf, technical sports that require balance and physical, mental, and emotional precision.

Every challenge on a wave or on the course has helped me reconnect with myself, teaching me that every fall is an opportunity for learning and personal growth.

My experience has led me to become a coach for sports habit management, helping you find the physical and mental balance you need in your life.

Achieving your goals is possible, and I am here to support you in that process of transformation and personal growth.

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