3rd to 6th of September, in Ribeiradio (Portugal).
For four days, we invite you on a journey of self-discovery, reflection, and transformation.
This retreat is designed to help you reconnect with your deepest self, offering you a safe and peaceful space where you can explore your inner world through yoga, meditation, and personal development practices.
You have questions?
Activities? the venue? menus? Accommodation options? Is this retreat for me? Other questions?
WHAT YOU SHOULD ABSOLUTELY NOT MISS !
Welcome Ceremony
The retreat begins with a welcome ceremony that will allow you to reflect on who you are, why you are here, and what your goal is in this process. This will be an opportunity to begin focusing on your personal purpose, accompanied by a welcome meditation and time for journaling, where you can express your intentions.
Yin Yoga and Qi Gong Sessions
Every morning, you will enjoy Yin Yoga practices combined with Qi Gong, designed to release tension in the body and balance energy. These practices will invite you to immerse yourself in a state of deep relaxation and connection with your inner self.
Sound Healing and Gratitude Ceremony
As a closing, you will enjoy a live sound healing session and a gratitude ceremony inspired by Balinese traditions, where you can give thanks for the teachings of the retreat and renew your energy for what is to come.
Self-Compassion Workshops
During the retreat, you will explore the power of self-compassion, learning to treat yourself with kindness and understanding. Additionally, you will carry out exercises to identify your core values and clarify your life mission, guiding you towards a clearer vision of your purpose.
Mindful Walks in Nature
Each day, you will enjoy meditative walks through the beautiful landscapes surrounding Solar Alegria. These walks will invite you to be present in the moment and connect with the environment, while experiencing the calm and serenity that only nature can offer.
“Let it Go” Ceremony and Stone Ritual
On the final night of the retreat, you will have the opportunity to participate in the “Let it Go” ceremony, a ritual of release that will allow you to let go of what no longer serves you and make space for the new. This will be a profound moment of healing and closure of the process. You will also receive the Present Stone as a symbol of your connection to the now and your transformation.
In this peaceful setting of natural beauty, you will have everything you need to disconnect, heal, and reconnect with your deepest self.
A CURATED PROGRAM
Including all the below activities & much more !
DAY 1: WEDNESDAY – WELCOME & PERSONAL OBJECTIVES
- 14:00: Transfer from Porto
- 15:00: Arrival and check-in with a tour of Solar Alegria (orientation and history)
- 18:00: Welcome ceremony and personal goal setting: What ido you want to achieve during this retreat?
- 20:00: Dinner
- 21:00: Welcome meditation
- 22:00: Journaling
DAY 2: THURSDAY – IDENTIFY YOUR VALUES
- 8:00: Yin Yoga (hybrid Yin and Qi Gong)
- 9:00: Breakfast
- 10:30 – 11:30: Explore self-compassion / Meditation
- 11:30 – 12:45: Mindful walk in nature
- 13:00: Lunch
- 14:00: Free time and personal reflection
- 15:00: Identification of values
- 18:00: Yin Yoga (optional)
- 19:00: Journaling – Gratitudes
- 19:30: Dinner
- 20:30: “Let it go” Ceremony – Let go of what no longer serves you.
DAY 3: FRIDAY – DEFINE YOUR LIFE MISSION
- 8:00: Yin Yoga (hybrid Yin and Qi Gong)
- 9:00: Breakfast
- 10:00: Meditation
- 11:30: Mindful walk in nature
- 13:00: Lunch
- 14:00: Free time and personal reflection
- 15:00: Vision board
- 16:00: Yin Yoga (optional)
- 19:00: Journaling – Gratitudes
- 19:30: Dinner
- 20:30: Balinese gratitude ceremony with live music session (Healing sound therapy)
DAY 4: SATURDAY – LIVE IN THE PRESENT MOMENT
- 8:00: Yin Yoga (hybrid Yin and Qi Gong)
- 9:00: Breakfast
- 10:30: Farewell meditation
- 11:30: Farewell circle + Stone Ritual (Present Stone)
- 13:00: Lunch
- 15:00: Farewell and transfer to Porto
OPTIONAL
BOOK YOUR MASSAGE – 32 €
- Relaxing massage
- Aromatherapy massage
- Hawaiian Lomi Lomi
- Balinese massage
ACTIVITIES
- Chill by the swimming Pool
- Jacuzzi
- Cycling
- Hiking
- Game boards
VISIT NEARBY
- Porto
- Aveiro & costa Nova with it´s pristine white sand beach and fisherman village
- Thermal spa at São Pedro du Sul
- Plenty of villages, cultural sites
A EXCEPTIONAL VENUE, IDEAL TO RECONNECT WITH NATURE AND YOUR TRUE SELF
THE SOLAR ALEGRIA
The retreat takes place at Solar Alegria, a peaceful setting surrounded by nature, ideal for disconnecting from the daily hustle and diving deep into inner work. You will enjoy comfortable and cozy accommodation in spaces designed for your rest and well-being. The accommodation includes carefully designed rooms to provide calm and privacy, offering everything you need for your comfort.
SOPHISTICATED & VARIED FULL BOARD, CREATED WITH LOCALLY SOURCED INGREDIENTS
Full board is provided with healthy and delicious food, prepared with local and fresh ingredients to nourish your body and your soul. The meals are designed to be balanced and energizing, respecting the needs of participants and adapting to different dietary preferences. Dishes are offering the opportunity to discovery Portuguese cuisine, as well as travel inspired flavours for a full culinary adventure. Each meal will be an opportunity to enjoy food, it´s origine and is part of your overall well-being, creating a complete holistic experience.
Breakfast / Lunch / Dinner / Snacks
We know, we all say it, but truly … Limited spaces!
SECURE YOUR PLACE NOW & DON´T MISS THE CHANCE TO LIVE THIS EXCEPTIONAL JOURNEY & ONCE IN A LIFE EXPERIENCE…
Pay 50 % now to secure your spot / 50% 6 weeks before the retreat
EARLY BIRD: 15% Discount until the 31st of January
ACCOMMODATION & PRICES
PRIVATE ROOM
(1 double bed)
Double bed, En-suite, Panoramic views
+ Full board, transfer Porto <> Solar Alegria, all activities
910 €
EARLY BIRD: 792 €
Book before the 31/01/2025 & SAVE 15% (early bird)
PAY 50% NOW & 50% 6 weeks before the retreat.
SHARED ROOM
(2 individual beds)
2 Single bed, En-suite, Panoramic views
+ Full board, transfer Porto <> Solar Alegria, all activities
808 €
EARLY BIRD: 703 €
Book before the 31/01/2025 & SAVE 15% (early bird)
PAY 50% NOW & 50% 6 weeks before the retreat.
SHARED ROOM
(4 individual beds)
4 Single bed, En-suite, Panoramic views
+ Full board, transfer Porto <> Solar Alegria, all activities
740 €
EARLY BIRD: 644€
Book before the 31/01/2025 & SAVE 15% (early bird)
PAY 50% NOW & 50% 6 weeks before the retreat.
You have questions?
Activities? the venue? menus? Travelling? Accommodation options? Is this retreat for me? Other questions?
INSTRUCTORS
YIN YOGA & PERSONAL DEVELOPMENT
I am Jennifer, a Yoga instructor certified by YOGARENEW.
After being a director for many years, I witnessed firsthand the profound impact that modern life has on mental health. Both my team, colleagues, friends, and I dealt with stress, and I could see how it eroded our self-esteem and overall well-being. The demands of the workplace, combined with the fast pace of our personal lives, leave little room for true self-care.
Over the last year, I dedicated myself to exploring various techniques and methodologies to manage stress and strengthen self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, and travelled around the world. These experiences transformed my life, helping me achieve a sense of balance and renewed self-esteem. However, they also made me realise that human beings are complex, and there is no one-size-fits-all solution.
This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for all through simple and effective techniques and practices.
MEDITATION & SELF-COMPASSION
I am Jerónimo, a coach certified by ASESCO and a certified instructor of Mindfulness and Self-Compassion (MSC).
Since I was young, sports such as American football, soccer, and tennis taught me discipline, confidence, and the power of motivation.
I learned that beyond physical skill, mental management is key, and my coaches played an essential role in this learning.
Today, I practice surfing and golf, technical sports that require balance and physical, mental, and emotional precision.
Every challenge on a wave or on the course has helped me reconnect with myself, teaching me that every fall is an opportunity for learning and personal growth.
My experience has led me to become a coach for sports habit management, helping you find the physical and mental balance you need in your life.
Achieving your goals is possible, and I am here to support you in that process of transformation and personal growth.
You have questions?
Activities? the venue? menus? Travelling? Accommodation options? Is this retreat for me? Other questions?
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