The Awakening of the Lanna Soul – Yoga & Meditation Retreat

The Awakening of the Lanna Soul

Yoga – Meditation – CONNECTION WITH NATURE & LOCAL CULTURE

November 23rd to 29th 2026

MEET POINT: Tha Phae Gate, CHIANG MAI

IMAGINE

Imagine a sanctuary where time slows down, where the rustle of the wind in the rice fields replaces the city’s noise, and where each sunrise brings a promise of renewal. “The Awakening of the Lanna Soul” is not just a retreat; it’s a deep immersion into authentic Thailand, an invitation to reconnect with the essentials, with lush nature, and with ancient wisdom.

Do you feel the constant hum of modern life has disconnected you from your own rhythm?

It’s time to find your way back to balance and reclaim your inner harmony.

Located 45 km from the hustle and bustle of Chiang Mai, at the foot of the mountains and at the jungle’s edge, “La Maison” is more than just accommodation; it’s a warm and welcoming family homestay and yoga center that supports life in all its forms – from animals to the children of the nearby orphanage.

Our vision is to create a transformative experience, far from ostentatious luxury, to embrace a simplicity rich in meaning. Here, you won’t be a tourist, but a privileged guest, immersed in the daily life of a Thai village, within a 3-hectare property dedicated to serenity.

What makes this retreat unforgettable:

Authentic Immersion: Live at the pace of a local village, off the beaten path, for a true discovery of Thai culture.
Deep Connection with Life: From ethical encounters with majestic elephants to moments shared with our four-legged friends (2 dogs, 7 cats), every interaction is a lesson in compassion and presence.
A Stunning Natural Setting: Practice yoga in a spacious 200m² shala with views of the rice fields and organic orchard, meditate in peaceful nooks, and cool off in the cooling-pool under the Thai sun.
Nourishment for Body and Soul: Savor fresh, local vegetarian meals, prepared with love, nourishing your body and purifying your spirit.
A Return to Essentials: Without the distractions of the modern world (limited Wi-Fi, no shops nearby), this retreat is a unique opportunity to disconnect to better reconnect with yourself.
Community Support: Every participation in the retreat indirectly contributes to supporting the local orphanage, giving deeper meaning to your inner journey.

“The Awakening of the Lanna Soul” is a promise of inner peace, simple joy, and cultural discovery, all within a benevolent and family-like environment. Prepare for a total reconnection with yourself, with animals, with Nature, and with the smiling soul of Thailand.

MAGICAL HIGHLIGHTS

ENCOUNTER WITH THE MAJESTIC ELEPHANTS

MEET THE LOCAL COMMUNITY AT THE AKKA VILLAGE

AN OPPORTUNITY TO RETURN TO THE ESSENTIAL

a warm and welcoming family homestay and yoga center that supports life in all its forms

Increase your energy with profound yoga & MEDITATION sessionS

POWERFUL CEREMONIES: LET GO BY THE FIRE, GRATITUDE, CACAO CEREMONY.

A POWERFUL PROGRAM

This program is designed to offer a perfect balance between deep practice, cultural immersion, free time, and personal reconnection.

Overall Theme: Reconnection, Simplicity, and Compassion

Subject to changes

DAY 1

Arrival and grounding

1:00 PM: Meet at Tha Phae Gate (Tapae Gate) in Chiang Mai for group transfer to “La Maison.”
2:00 PM: Arrival and check-in to your traditional teak bungalows.
2:30 PM: Welcome fresh herbal infusion and collective flower mandala creation in the Yoga Shala.
4:00 PM – 6:30 PM: Opening Circle and Gentle Yoga (Yin/Restorative) practice to release travel tension and ground in the present. (Root Chakras)
7:00 PM: Welcome vegetarian dinner.
8:30 PM: Guided evening meditation and integration time.
Journaling

DAY 2

Thai Beauty and Spirituality

7:00 AM – 8:30 AM: Energizing Yoga Flow practice. (Sacral Chakra)
8:30 AM – 9:30 AM: Morning sharing & Breakfast.
10:30 AM: Cultural Excursion: Visit to Wat Ban Den (magnificent temple) and the Bua Thong “Sticky” Waterfalls.
Return late afternoon.
5:00 PM – 7:00 PM: Yin Yoga and meditation. (Solar Plexus)
7:00 PM: Vegetarian dinner.
Journaling

DAY 3

Harmony with Nature

7:00 AM – 8:30 AM: Vinyasa Flow (dynamic) practice in the Yoga Shala. (Heart Chakra)
8:30 AM – 9:30 AM: Morning sharing & Breakfast.
10:00 AM – 11:30 AM: “Mindfulness in Nature” Workshop: Meditative exploration of the organic orchard and rice fields, connecting with the elements.
12:30 PM: Vegetarian lunch.
Free afternoon: Time to rest, read, cool off in the cooling-pool, meditate in the cozy corners of the property.
5:00 PM – 6:00 PM: Gentle Yoga and Pranayama (breathing exercises) practice and voice activation. (Throat Chakras)
7:00 PM: Vegetarian dinner.
Journaling

DAY 4

Depth and Introspection

7:00 AM – 8:30 AM: Restorative Yoga practice and exploration of gentle inversions.
8:30 AM – 9:30 AM: Morning sharing & Breakfast.
10:00 AM – 12:00 PM: “Cultivating Inner Peace” Workshop: Advanced meditation techniques, journaling, and personal reflection time in dedicated spaces.
12:30 PM: Vegetarian lunch.
Creative afternoon: Unlock your self-expression through drawing therapy.
5:00 PM – 6:00 PM: Yoga and deep stretching practice. (Third eye)
7:00 PM: Vegetarian dinner.
8:00 PM: Evening of meditative chanting.
Journaling

DAY 5

The Heart of Giants

7:00 AM – 8:30 AM: Hatha Yoga practice focused on heart opening and compassion. Metta meditation.
8:30 AM – 9:30 AM: Morning sharing & Breakfast.
11:00 AM: Departure for the ethical elephant encounter and lunch with the Akha tribe (Included in the package).
Return late afternoon.
6:00 PM – 7:00 PM: Sharing and gratitude circle after the elephant experience, followed by a compassion meditation.
7:00 PM: Vegetarian dinner.
Sound bath (sound meditation)
Journaling.

DAY 6

Gratitude and Celebration

7:00 AM – 8:30 AM: Integrative Yoga practice and Sun Salutations to celebrate the journey.
8:30 AM – 9:30 AM: Morning sharing & Breakfast.
10:00 AM – 11:30 AM:
12:30 PM: Celebration vegetarian lunch.
Free afternoon: Time for last-minute local purchases (if possible, or personal souvenirs), packing, or simply enjoying the last moments of calm.
5:00 PM – 6:00 PM: Gentle Yoga and gratitude meditation. (Crown Chakra)
7:00 PM: Farewell vegetarian dinner, ceremony of the let go and cacao ceremony. Sharing around the campfire

DAY 7

Departure

7:00 AM – 8:45 AM: Closing and Sharing Circle: Integration of learnings, expression of gratitude & Ceremony of the stone (Leaving in the present) and intention for return..
9:00: Morning sharing & Breakfast.
11:00 AM: Check-out from bungalows.
12:00 AM: Transfer back to Chiang Mai (Tapae Gate).

ACTIVITIES AVAILABLE IN ENGLISH, FRENCH & PORTUGUESE

ACCOMMODATION

Located 45 km from the hustle and bustle of Chiang Mai, at the foot of the mountains and at the jungle’s edge, “La Maison” is more than just accommodation; it’s a warm and welcoming family homestay and yoga center that supports life in all its forms – stay in one of our 4 teak bungalows nestled in an edible park at the edge of the jungle.

DELICIOUS FULL BOARD

Nourish your body and spirit with food that is as vibrant as it is delicious. Our kitchen prepares healthy, vegetarian meals using fresh, local ingredients. Each dish is a celebration of flavor and wellness, designed to fuel your journey and leave you feeling light, energized, and deeply satisfied.

BOOK NOW YOUR SUPER EARLY BIRD RETREAT

INCLUDED

Accommodation 6 nights / 7 days
All activities and visits mentioned in the program
Full board, water and snacks
return transfer from Chiang Mai to La Maison
Full board: vegetarian.
1to1 zoom call and group call to prepare your trip

EXCLUDED

Flight
Travel Insurance
Extra days or extra activities NOT mentioned in the program
Tips

PRICES

EARLY BIRDS !

SHARED ROOM – 1 369 € NOW

Price NOW instead of 1669 € – Until August 2026

PRIVATE ROOM – 1 759 €

Price NOW instead of 2059 € – Until August 2026

YOUR INSTRUCTORS

YIN YOGA & PERSONAL DEVELOPMENT

I am Jennifer, a Yoga instructor certified by YOGARENEW.

After being a director for many years, I witnessed firsthand the profound impact that modern life has on mental health. Both my team, colleagues, friends, and I dealt with stress, and I could see how it eroded our self-esteem and overall well-being. The demands of the workplace, combined with the fast pace of our personal lives, leave little room for true self-care.

Over the last year, I dedicated myself to exploring various techniques and methodologies to manage stress and strengthen self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, and travelled around the world. These experiences transformed my life, helping me achieve a sense of balance and renewed self-esteem. However, they also made me realise that human beings are complex, and there is no one-size-fits-all solution.

This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for all through simple and effective techniques and practices.