1 – 5 of May 2026
Yoga, Vision, Nature & BALNEOTHERAPY
Your Guide to Energy, Clarity and Positivity.
This 5-day-retreat with Jenny is the total reset you need to relax, let go and gain clarity in your life. We combine the healing power of Nature, the serenity of Yoga, Meditation, meditative hikes in the forest and balneotherapy and the clarity of a Personal values & Vision Board workshops so you can:
Ignite Your Energy: Strengthen your body and posture for a stronger year.
Soothe Your Mind: Release last year’s stress with deep relaxation.
Define Your Path: Reconnect with your personal values and create a clear, positive map of intentions for your dreams.
Join us with purpose, vigour, and inner peace.
SMALL GROUP GARANTY
PROGRAM
DIA 1
Participant Arrival: Group Pick up at 3pm in Porto, arrival to Solar Alegria, settling into your room, and taking time to acclimatize to the peaceful energy of the Solar Alegria Lodge.Welcome Drinks, Check-in.
Guided Tour of Solar Alegria: Exploring the communal areas, retreat spaces (yoga room, garden), and the beautiful surrounding nature.Connecting to the Space, Orientation.
Opening Circle & Intention MeditationSetting the tone for the retreat. A gentle meditation to disconnect from the outside world and ground yourself in the present.
Dinner: Our first meal together—nutritious and delicious—to celebrate the start of the retreat journey.
DIA 2
Gentle Energy Flow Yoga & Meditation: A soft and energetic practice to awaken the body, focus on the breath (Pranayama), and ground the mind in the present.Yoga (Gentle Vinyasa)
Nature Walk: A conscious walk to activate the body, connect with the environment, and boost circulation and vigour.
Workshop: Vision Board (Part 1)The first step: identifying your values, dreams, and aspirations. What do you truly want to manifest in 2026?
Time for personal reflection, 1to1 or massage
Let Go ceremony (fire ceremony)
DIA 3
Morning at the beach (Costa Nova) for Yoga and meditation: Strength and posture training for a resilient, energized body and meditation to take your new intentions out into Nature.
A meditation to gain clarity before our second workshop: Vision Board (Part 2) – A creative act of manifestation.
Time for personal reflection, 1to1 or massage
Gratitude Meditation, Ceremony & Sound Bath: A mindful pause to reflect on the lessons of the ending year and release what no longer serves you.
DIA 4
Gentle Energy Flow Yoga & Meditation : A soft and energetic practice to awaken the body, focus on the breath (Pranayama), and ground the mind in the present.Yoga (Gentle Vinyasa)
Trip to São Pedro do Sul after lunch for 4h of Thermal Circuit to fully relax
Actionable plan Ceremony
Manifestation meditation
DAY 5 – 6/01/2026: Morning practice, Closing circle and check out at 12 am
OPTIONAL
- Private transfer : 95 € / car / trip
- Additional night with full board: 129 €
BOOK FOR 2 & GET 10% DISCOUNT & A FREE 45 mn RELAXING MASSAGE
OPTIONS
Premium – Private room & Full board
1479 €
Essential – Shared room & Full board
1299 €
EARLY BIRD UNTIL 15/03/2026 – 100 € DISCOUNT
Nestled in the heart of Portugal’s stunning countryside, Solar Alegria is a unique venue that offers a tranquil escape surrounded an inspiring nature, forest, rivers and waterfalls.
Our 1000 sqm home, a beautifully renovated property dating back to 1852, has been transformed into a year-round wellness and retreat center. The serene atmosphere, lush surroundings, Solar Alegria is the perfect place for anyone seeking peace, inspiration and relaxation.
Located at the end of a peaceful road, Solar Alegria ensures total privacy, providing an ideal environment to unwind and awake your creativity.
MEALS
At Solar Alegria, we offer a culinary experience that blends the flavors of international cuisine with the freshest locally sourced and homegrown ingredients. Our menu is designed to celebrate diverse culinary traditions, ensuring that each meal is a unique journey through flavors, textures, and aromas from around the world.
We are committed to using only the finest, seasonal ingredients, many of which are grown right here on our property or sourced from local farmers and artisans.
Our chefs take pride in creating meals that not only nourish the body but also delight the senses. Whether you’re enjoying a Mediterranean-inspired lunch, an Asian fusion dinner, or a classic European dish, each bite reflects the quality and authenticity of our ingredients.
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GALLERY
English
French
Portuguese
Spanish