Yoga – Forest Bathing – Nature Walks – Singing – Creativity

RELAX , RESTORE, REPLENISH

Embark on a transformative journey to restore balance to your chakras, awaken your inner voice, and reconnect with your true self, all while embracing the healing power of nature, mindfulness, and wellness practices for lasting peace and vitality.

June 9-13 | Center Portugal | Airport: Francisco Sá Carneiro Airport

With

Marie-Angeline Lascaux

Yoga teacher and healer with over 25 years experience leading Residential Wellness workshops in Ireland and Portugal.

She is bilingual English/French. She works from with great sensitivity and incorporates mindfulness, resilience and Aura-Soma with Yoga stretches, breathing and relaxation techniques to offer a Wellness programme tailored to the needs of the participants.

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Ciara Lawless

Professional singer/songwriter, with strong background in pop, classical and opera music.

She is known as the Celtic songbird, with a soulful voice and magnetic charisma. She will lead workshops in voice activation and creative expression.

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PROGRAM

Monday June 9th

Collection from Porto international airport
Dinner and guided tour of Solar Alegria
Root chakra: Opening Circle, gentle limbering, grounding,
Guided relaxation and mantra singing

Tuesday June 10th

Wellness workshop – Sacral Chakra
Brunch
Forest walk to waterfall – forest bathing and mindfulness
Dinner
Wellness workshop – Solar Plexus

Wednesday June 11th

Wellness workshop – Heart Chakra
Brunch
Trip to River Beach – singing by the river
Dinner
Singing workshop – Throat chakra

Thursday June 12th

Trip to beach
Wellness workshop on the beach – third eye
Brunch on the beach
Free time to explore local village
Dinner by the pitfire
Closing circle and singing by the pitfire – crown chakra

Friday June 13th

Departures and transfer to Porto airport

BOOKING

Email: relax@bestressfree.ie or Call Marie-Angeline +353 86 824 2033

Nestled in the heart of Portugal’s stunning countryside, Solar Alegria is a unique venue that offers a tranquil escape surrounded an inspiring nature, forest, rivers and waterfalls.

Our 1000 sqm home, a beautifully renovated property dating back to 1852, has been transformed into a year-round wellness and retreat center. The serene atmosphere, lush surroundings, Solar Alegria is the perfect place for anyone seeking peace, inspiration and relaxation.

Located at the end of a peaceful road, Solar Alegria ensures total privacy, providing an ideal environment to unwind and awake your creativity.

MEALS

VEGETARIAN – GLUTEN FREE – DAIRY FREE

At Solar Alegria, we offer a culinary experience that blends the rich flavors of international cuisine with the freshest locally sourced and homegrown ingredients. Our menu celebrates diverse culinary traditions, ensuring that every meal is a delightful journey through vibrant flavors, textures, and aromas from around the world.

We are passionate about using the finest seasonal ingredients, many of which are harvested right here on our property or carefully sourced from local farmers and artisans.

Our chefs take great pride in creating meals that not only nourish the body but also delight the senses. Whether you’re savoring a Mediterranean-inspired lunch, a comforting pasta dish, or a hearty seasonal vegetable stew, each meal is prepared with care and showcases the authenticity of our ingredients.

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