Yoga – Forest Bathing – Nature Walks – Singing – Creativity

RELAX , RESTORE, REPLENISH

Embark on a transformative journey to restore balance to your chakras, awaken your inner voice, and reconnect with your true self, all while embracing the healing power of nature, mindfulness, and wellness practices for lasting peace and vitality.

June 9-13 | Center Portugal | Airport: Francisco Sá Carneiro Airport

With

Marie-Angeline Lascaux

Yoga teacher, holistic healer, wellness coach, and celebrant based in Ireland. She specializes in stress
management, personal empowerment, and spiritual healing, offering a range of services including shamanic practices, energy healing, sound baths and Laughter Yoga. As the founder of Spring into Life, she integrates ancient wisdom with modern techniques to support individuals on their healing journeys. Marie-Angeline is also a certified celebrant, crafting personalized ceremonies that honour life’s significant moments.
Marie-Angeline has 25 years’ experience leading Residential Wellness workshops in Europe and works with great sensitivity, incorporating mindfulness, resilience and Aura-Soma with Yoga stretches, breathing and relaxation techniques to offer a Wellness programme tailored to the needs of the participants.
Marie-Angeline’s approach emphasizes the connection between body, mind, and spirit, encouraging clients to access their inner resources for transformation and growth. Through workshops, one-on-one sessions, and community events, she fosters a nurturing environment for self-discovery and well-being.

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Ciara Lawless

Accomplished singer-songwriter, radio presenter, and
florist from Ireland. Ciara is known for her ethereal vocals, poetic
storytelling, and engaging presence both on stage and on air.
She will lead workshops incorporating elements of creativity and mindset
shifting.

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PROGRAM

Monday June 9th

Arrival and transfer from Porto International Airport
Welcome dinner and guided tour of Solar Alegria
ROOT CHAKRA
Opening Circle: We’ll begin by exploring your personal intentions and
needs for the retreat, setting the foundation to help you get the most
out of this experience.
Gentle grounding practices: light limbering, breath awareness, and
guided relaxation to ease you into presence.

Tuesday June 10th

SACRAL CHAKRA
Embracing New Beginnings: Reconnect with your body and breath.
Enjoy a morning session of gentle stretching and strengthening, tuning
in to your energy.
We’ll explore what depletes and what nourishes you—physically,
emotionally, and energetically.
Brunch
Forest Walk to Waterfall:
Engage in forest bathing and mindfulness in a serene natural setting.
Release tension and immerse your senses—see, hear, touch, taste, and
smell the vibrant energy of the forest. This experience supports
emotional balance, boosts mood and immunity, and deepens your connection
with nature.
Dinner
SOLAR PLEXUS CHAKRA
Igniting Inner Light:
Tap into joy and vitality through Laughter Yoga—a playful, energizing
practice that uses intentional laughter and yogic breath to relax body
and mind.
Create a nature mandala using items gathered on our walk, connecting
with creativity and the earth.

Wednesday June 11th

HEART CHAKRA – Tsalagi Practice: A Native American meditative movement sequence to restore heart-centered balance and compassion.
Set clear intentions and personal boundaries
Guided Loving-Kindness Meditation
Brunch
River Beach Trip: Enjoy free time to relax, explore, swim, or simply
soak up the beauty of nature.
THROAT CHAKRA – Voice Activation Workshop
Dinner
Evening of creative expression: singing, vision boarding, and mandala
creation.

Thursday June 12th

THIRD EYE CHAKRA – Awakening Intuition: A beach yoga session where movement, breath, and mindful presence guide you into deeper self-awareness. You’ll receive tools for stretching, grounding, and moving with heartful awareness, cultivating your inner wisdom.
Brunch on the beach
Free time to explore a local village
Dinner by the fire
CROWN CHAKRA
Closing Circle: Reflections and shared songs around the fire to seal
your retreat journey.

Friday June 13th

Departures and transfer to Porto International Airport

Optional Stay Extension

Extend your time in this peaceful setting at a special rate. Enjoy additional activities including mindful nature walks, singing, and meditation.

For those extending:

Saturday afternoon, June 14: Concert with Ciara Lawless and various local artists (TBC)

BOOKING

Email: relax@bestressfree.ie or Call Marie-Angeline +353 86 824 2033

Nestled in the heart of Portugal’s stunning countryside, Solar Alegria is a unique venue that offers a tranquil escape surrounded an inspiring nature, forest, rivers and waterfalls.

Our 1000 sqm home, a beautifully renovated property dating back to 1852, has been transformed into a year-round wellness and retreat center. The serene atmosphere, lush surroundings, Solar Alegria is the perfect place for anyone seeking peace, inspiration and relaxation.

Located at the end of a peaceful road, Solar Alegria ensures total privacy, providing an ideal environment to unwind and awake your creativity.

MEALS

VEGETARIAN – GLUTEN FREE – DAIRY FREE

At Solar Alegria, we offer a culinary experience that blends the rich flavors of international cuisine with the freshest locally sourced and homegrown ingredients. Our menu celebrates diverse culinary traditions, ensuring that every meal is a delightful journey through vibrant flavors, textures, and aromas from around the world.

We are passionate about using the finest seasonal ingredients, many of which are harvested right here on our property or carefully sourced from local farmers and artisans.

Our chefs take great pride in creating meals that not only nourish the body but also delight the senses. Whether you’re savoring a Mediterranean-inspired lunch, a comforting pasta dish, or a hearty seasonal vegetable stew, each meal is prepared with care and showcases the authenticity of our ingredients.