RESTORATIVE WELLNESS RETREAT

Yoga – Forest Bathing – Nature Walks – Singing – Creativity

RELAX , RESTORE, REPLENISH

June 9-13 | Center Portugal | Airport: Francisco Sá Carneiro Airport

With

Marie-Angeline Lascaux

Yoga teacher and healer with over 25 years experience leading Residential Wellness workshops in Ireland and Portugal.

She is bilingual English/French. She works from with great sensitivity and incorporates mindfulness, resilience and Aura-Soma with Yoga stretches, breathing and relaxation techniques to offer a Wellness programme tailored to the needs of the participants.

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Ciara Lawless

Professional singer/songwriter, with strong background in pop, classical and opera music.

She is known as the Celtic songbird, with a soulful voice and magnetic charisma. She will lead workshops in voice activation and creative expression. 

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PROGRAM


Monday June 9th

  • Collection from Porto international airport
  • Dinner and guided tour of Solar Alegria
  • Root chakra: Opening Circle, gentle limbering, grounding,
  • Guided relaxation and mantra singing


Tuesday June 10th

  • Wellness workshop – Sacral Chakra
  • Brunch
  • Forest walk to waterfall – forest bathing and mindfulness
  • Dinner
  • Wellness workshop – Solar Plexus


Wednesday June 11th

  • Wellness workshop – Heart Chakra
  • Brunch
  • Trip to River Beach – singing by the river
  • Dinner
  • Singing workshop – Throat chakra


Thursday June 12th

  • Trip to beach
  • Wellness workshop on the beach – third eye
  • Brunch on the beach
  • Free time to explore local village
  • Dinner by the pitfire
  • Closing circle and singing by the pitfire  –  crown chakra


Friday June 13th

  • Departures and transfer to Porto airport
Solar Alegria Logo

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WHAT IS INCLUDED

INCLUDED

  • Assistance to prepare your trip and assistance
  • Accommodation
  • Brunch, snacks and dinner – Vegan, gluten free and dairy free
  • Water, tea, infusions, coffee
  • Group Transfers & Activities
  • 1to1 time with your instructors

EXCLUDED

  • Flights
  • Travel Insurance
  • Visa
  • Private transfers
  • Alcohol or other soft drinks not mentioned in included
  • Extra nights at the Solar Alegria (contact us for options)
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